Personal bests
Half Marathon
2:07:05
2010 · 9:42 /mi
10K
58:18
2012 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:23
April 23, 2022
- Place
- 5493
- Pace
- 11:00 /mi
- 2016 American Family Fitness Half Marathon2:41:35
November 12, 2016
- Place
- 6298
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:37:33
November 15, 2014
- Place
- 6950
- Pace
- 12:01 /mi
- 10K1:06:22
April 13, 2013
- Place
- 13933
- Pace
- 10:41 /mi
- 10K58:18
March 31, 2012
- Place
- 9442
- Pace
- 9:23 /mi
- 10K58:31
April 2, 2011
- Place
- 9341
- Pace
- 9:25 /mi
- 2010 McDonalds Half Marathon2:07:05
November 13, 2010
- Place
- 2630
- Pace
- 9:42 /mi
- 10K1:00:40
March 27, 2010
- Place
- 10849
- Pace
- 9:46 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10410
- Pace
- 10:00 /mi
- 10K1:03:06
March 31, 2007
- Place
- 9006
- Pace
- 10:09 /mi
- 10K1:12:06
March 27, 2004
- Place
- 7395
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5493 | 1:08:23 | 11:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6298 | 2:41:35 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6950 | 2:37:33 | 12:01 /mi |
| Apr 13, 2013 | 10K | 13933 | 1:06:22 | 10:41 /mi |
| Mar 31, 2012 | 10K | 9442 | 58:18 | 9:23 /mi |
| Apr 2, 2011 | 10K | 9341 | 58:31 | 9:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2630 | 2:07:05 | 9:42 /mi |
| Mar 27, 2010 | 10K | 10849 | 1:00:40 | 9:46 /mi |
| Mar 28, 2009 | 10K | 10410 | 1:02:08 | 10:00 /mi |
| Mar 31, 2007 | 10K | 9006 | 1:03:06 | 10:09 /mi |
| Mar 27, 2004 | 10K | 7395 | 1:12:06 | 11:36 /mi |