The Vault

Personal bests

10K

49:35

2008 · 7:59 /mi

10K3 finishes · best 49:35 in 2008 · latest 50:31 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3130	50:31	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2280	49:35	7:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8908	1:02:50	10:07 /mi