Personal bests
10K
1:07:35
2019 · 10:53 /mi
8K
50:38
2018 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:30
April 20, 2024
- Place
- 15667
- Pace
- 18:06 /mi
- 10K1:11:33
April 22, 2023
- Place
- 7074
- Pace
- 11:31 /mi
- 10K1:11:26
April 23, 2022
- Place
- 6111
- Pace
- 11:30 /mi
- 10K1:07:35
April 13, 2019
- Place
- 8592
- Pace
- 10:53 /mi
- 2018 VCU Health 8K50:38
November 10, 2018
- Place
- 1069
- Pace
- 10:11 /mi
- 10K1:10:23
April 14, 2018
- Place
- 9137
- Pace
- 11:20 /mi
- 10K1:10:30
April 1, 2017
- Place
- 10679
- Pace
- 11:21 /mi
- 2014 HCA Va 8k52:46
November 15, 2014
- Place
- 1416
- Pace
- 10:37 /mi
- 10K1:14:59
April 13, 2013
- Place
- 18411
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15667 | 1:52:30 | 18:06 /mi |
| Apr 22, 2023 | 10K | 7074 | 1:11:33 | 11:31 /mi |
| Apr 23, 2022 | 10K | 6111 | 1:11:26 | 11:30 /mi |
| Apr 13, 2019 | 10K | 8592 | 1:07:35 | 10:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1069 | 50:38 | 10:11 /mi |
| Apr 14, 2018 | 10K | 9137 | 1:10:23 | 11:20 /mi |
| Apr 1, 2017 | 10K | 10679 | 1:10:30 | 11:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1416 | 52:46 | 10:37 /mi |
| Apr 13, 2013 | 10K | 18411 | 1:14:59 | 12:04 /mi |