Personal bests
Marathon
3:55:22
2000 · 8:59 /mi
10K
55:25
2008 · 8:55 /mi
8K
36:37
2001 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:56:17
November 14, 2009
- Place
- 3095
- Pace
- 11:18 /mi
- 2008 SunTrust Richmond Marathon5:41:07
November 15, 2008
- Place
- 2749
- Pace
- 13:01 /mi
- 10K55:25
April 5, 2008
- Place
- 5363
- Pace
- 8:55 /mi
- 2007 SunTrust Richmond Marathon4:24:27
November 10, 2007
- Place
- 2150
- Pace
- 10:05 /mi
- 10K1:33:41
March 27, 2004
- Place
- 9614
- Pace
- 15:05 /mi
- 2003 Suntrust Richmond Marathon4:02:10
November 15, 2003
- Place
- 1259
- Pace
- 9:14 /mi
- 2002 Suntrust Richmond Marathon4:14:23
November 9, 2002
- Place
- 1246
- Pace
- 9:42 /mi
- 10K1:00:44
April 13, 2002
- Place
- 3120
- Pace
- 9:46 /mi
- 2001 NTELOS 8K36:37
November 10, 2001
- Place
- 371
- Pace
- 7:22 /mi
- 2000 Richmond Marathon3:55:22
November 18, 2000
- Place
- 834
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3095 | 4:56:17 | 11:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2749 | 5:41:07 | 13:01 /mi |
| Apr 5, 2008 | 10K | 5363 | 55:25 | 8:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2150 | 4:24:27 | 10:05 /mi |
| Mar 27, 2004 | 10K | 9614 | 1:33:41 | 15:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1259 | 4:02:10 | 9:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1246 | 4:14:23 | 9:42 /mi |
| Apr 13, 2002 | 10K | 3120 | 1:00:44 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 371 | 36:37 | 7:22 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 834 | 3:55:22 | 8:59 /mi |