Personal bests
Half Marathon
2:11:34
2011 · 10:02 /mi
10K
56:48
2012 · 9:08 /mi
8K
42:30
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:32
March 29, 2014
- Place
- 9578
- Pace
- 9:54 /mi
- 10K56:48
March 31, 2012
- Place
- 8254
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon2:11:34
November 12, 2011
- Place
- 3630
- Pace
- 10:02 /mi
- 2008 NTELOS 8K42:30
November 15, 2008
- Place
- 552
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9578 | 1:01:32 | 9:54 /mi |
| Mar 31, 2012 | 10K | 8254 | 56:48 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3630 | 2:11:34 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 552 | 42:30 | 8:33 /mi |