Personal bests
10K
1:25:05
2008 · 13:42 /mi
8K
1:05:11
2006 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:41
April 13, 2013
- Place
- 26672
- Pace
- 16:41 /mi
- 10K1:30:35
March 31, 2012
- Place
- 24982
- Pace
- 14:35 /mi
- 10K1:34:29
April 2, 2011
- Place
- 25706
- Pace
- 15:12 /mi
- 2010 HCA Va 8k1:11:42
November 13, 2010
- Place
- 3092
- Pace
- 14:25 /mi
- 10K1:31:58
March 27, 2010
- Place
- 23256
- Pace
- 14:48 /mi
- 10K1:28:08
March 28, 2009
- Place
- 19172
- Pace
- 14:11 /mi
- 2008 NTELOS 8K1:07:40
November 15, 2008
- Place
- 2914
- Pace
- 13:37 /mi
- 10K1:25:05
April 5, 2008
- Place
- 17295
- Pace
- 13:42 /mi
- 2007 NTELOS 8k1:06:56
November 10, 2007
- Place
- 4187
- Pace
- 13:28 /mi
- 10K1:27:14
March 31, 2007
- Place
- 15110
- Pace
- 14:02 /mi
- 2006 NTELOS 8K1:05:11
November 11, 2006
- Place
- 3538
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26672 | 1:43:41 | 16:41 /mi |
| Mar 31, 2012 | 10K | 24982 | 1:30:35 | 14:35 /mi |
| Apr 2, 2011 | 10K | 25706 | 1:34:29 | 15:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3092 | 1:11:42 | 14:25 /mi |
| Mar 27, 2010 | 10K | 23256 | 1:31:58 | 14:48 /mi |
| Mar 28, 2009 | 10K | 19172 | 1:28:08 | 14:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2914 | 1:07:40 | 13:37 /mi |
| Apr 5, 2008 | 10K | 17295 | 1:25:05 | 13:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4187 | 1:06:56 | 13:28 /mi |
| Mar 31, 2007 | 10K | 15110 | 1:27:14 | 14:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3538 | 1:05:11 | 13:07 /mi |