Personal bests
Marathon
5:21:55
2019 · 12:17 /mi
10K
59:04
2025 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:04
April 12, 2025
- Place
- 4873
- Pace
- 9:30 /mi
- 10K1:10:25
April 23, 2022
- Place
- 5900
- Pace
- 11:20 /mi
- 2019 VCU Health Richmond Marathon5:21:55
November 16, 2019
- Place
- 3671
- Pace
- 12:17 /mi
- 10K1:03:07
April 13, 2019
- Place
- 6836
- Pace
- 10:09 /mi
- 10K1:03:20
April 14, 2018
- Place
- 6312
- Pace
- 10:12 /mi
- 10K1:01:16
April 1, 2017
- Place
- 6835
- Pace
- 9:52 /mi
- 10K1:11:47
April 9, 2016
- Place
- 12533
- Pace
- 11:33 /mi