Personal bests
Marathon
4:19:35
2000 · 9:54 /mi
10K
50:25
2001 · 8:07 /mi
8K
39:39
2001 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon6:15:33
November 10, 2018
- Place
- 3806
- Pace
- 14:19 /mi
- 2007 SunTrust Richmond Marathon5:05:48
November 10, 2007
- Place
- 3058
- Pace
- 11:40 /mi
- 10K54:22
April 9, 2005
- Place
- 3236
- Pace
- 8:45 /mi
- 10K1:00:24
March 27, 2004
- Place
- 4594
- Pace
- 9:43 /mi
- 2002 NTELOS 8K41:45
November 9, 2002
- Place
- 816
- Pace
- 8:24 /mi
- 2001 NTELOS 8K39:39
November 10, 2001
- Place
- 647
- Pace
- 7:59 /mi
- 10K50:25
March 31, 2001
- Place
- 1170
- Pace
- 8:07 /mi
- 2000 Richmond Marathon4:19:35
November 18, 2000
- Place
- 1243
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3806 | 6:15:33 | 14:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3058 | 5:05:48 | 11:40 /mi |
| Apr 9, 2005 | 10K | 3236 | 54:22 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4594 | 1:00:24 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 816 | 41:45 | 8:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 647 | 39:39 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1170 | 50:25 | 8:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1243 | 4:19:35 | 9:54 /mi |