Personal bests
10K
1:40:28
2019 · 16:10 /mi
8K
1:18:21
2019 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:18
April 20, 2024
- Place
- 15023
- Pace
- 17:26 /mi
- 10K2:03:30
June 3, 2021
- Place
- 4040
- Pace
- 19:53 /mi
- 2019 Allianz Partners 8K1:18:21
November 16, 2019
- Place
- 2487
- Pace
- 15:46 /mi
- 10K1:40:28
April 13, 2019
- Place
- 15936
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15023 | 1:48:18 | 17:26 /mi |
| Jun 3, 2021 | 10K | 4040 | 2:03:30 | 19:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2487 | 1:18:21 | 15:46 /mi |
| Apr 13, 2019 | 10K | 15936 | 1:40:28 | 16:10 /mi |