Personal bests
10K
1:06:42
2006 · 10:44 /mi
8K
46:30
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:30
November 10, 2007
- Place
- 1610
- Pace
- 9:21 /mi
- 2006 NTELOS 8K48:56
November 11, 2006
- Place
- 2254
- Pace
- 9:51 /mi
- 10K1:06:42
April 1, 2006
- Place
- 7784
- Pace
- 10:44 /mi
- 2005 NTELOS 8K49:41
November 12, 2005
- Place
- 2442
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1610 | 46:30 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2254 | 48:56 | 9:51 /mi |
| Apr 1, 2006 | 10K | 7784 | 1:06:42 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2442 | 49:41 | 10:00 /mi |