Personal bests
Marathon
4:54:07
2011 · 11:13 /mi
Half Marathon
1:57:33
2012 · 8:58 /mi
10K
51:07
2012 · 8:14 /mi
8K
39:09
2010 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
March 28, 2015
- Place
- 5060
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon2:07:49
November 15, 2014
- Place
- 4747
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:07:22
November 16, 2013
- Place
- 3788
- Pace
- 9:43 /mi
- 10K52:27
April 13, 2013
- Place
- 4269
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:57:33
November 10, 2012
- Place
- 2059
- Pace
- 8:58 /mi
- 10K51:07
March 31, 2012
- Place
- 4187
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon4:54:07
November 12, 2011
- Place
- 2921
- Pace
- 11:13 /mi
- 10K51:53
April 2, 2011
- Place
- 4449
- Pace
- 8:21 /mi
- 2010 HCA Va 8k39:09
November 13, 2010
- Place
- 386
- Pace
- 7:53 /mi
- 10K52:06
March 27, 2010
- Place
- 4527
- Pace
- 8:23 /mi
- 2009 HCA Va 8k42:35
November 14, 2009
- Place
- 676
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5060 | 55:26 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4747 | 2:07:49 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3788 | 2:07:22 | 9:43 /mi |
| Apr 13, 2013 | 10K | 4269 | 52:27 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2059 | 1:57:33 | 8:58 /mi |
| Mar 31, 2012 | 10K | 4187 | 51:07 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2921 | 4:54:07 | 11:13 /mi |
| Apr 2, 2011 | 10K | 4449 | 51:53 | 8:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 386 | 39:09 | 7:53 /mi |
| Mar 27, 2010 | 10K | 4527 | 52:06 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 676 | 42:35 | 8:34 /mi |