Personal bests
Half Marathon
2:31:07
2014 · 11:32 /mi
10K
1:07:52
2015 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:03:35
November 10, 2018
- Place
- 7135
- Pace
- 14:00 /mi
- 2017 Markel Richmond Half Marathon2:52:53
November 11, 2017
- Place
- 7051
- Pace
- 13:11 /mi
- 2016 American Family Fitness Half Marathon2:59:50
November 12, 2016
- Place
- 6802
- Pace
- 13:43 /mi
- 10K1:20:22
April 9, 2016
- Place
- 15019
- Pace
- 12:56 /mi
- 2015 American Family Fitness Half Marathon2:39:29
November 14, 2015
- Place
- 7014
- Pace
- 12:10 /mi
- 10K1:07:52
March 28, 2015
- Place
- 12552
- Pace
- 10:55 /mi
- 2014 American Family Fitness Half Marathon2:31:07
November 15, 2014
- Place
- 6917
- Pace
- 11:32 /mi
- 10K1:12:48
March 29, 2014
- Place
- 15804
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7135 | 3:03:35 | 14:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7051 | 2:52:53 | 13:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6802 | 2:59:50 | 13:43 /mi |
| Apr 9, 2016 | 10K | 15019 | 1:20:22 | 12:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7014 | 2:39:29 | 12:10 /mi |
| Mar 28, 2015 | 10K | 12552 | 1:07:52 | 10:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6917 | 2:31:07 | 11:32 /mi |
| Mar 29, 2014 | 10K | 15804 | 1:12:48 | 11:43 /mi |