Personal bests
10K
1:21:52
2014 · 13:11 /mi
8K
1:00:46
2014 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:33
April 13, 2019
- Place
- 18445
- Pace
- 18:55 /mi
- 2014 HCA Va 8k1:00:46
November 15, 2014
- Place
- 2077
- Pace
- 12:13 /mi
- 10K1:21:52
March 29, 2014
- Place
- 18976
- Pace
- 13:11 /mi
- 10K1:29:06
April 13, 2013
- Place
- 22955
- Pace
- 14:20 /mi
- 10K1:31:07
March 31, 2012
- Place
- 25118
- Pace
- 14:40 /mi
- 10K1:34:55
April 2, 2011
- Place
- 25822
- Pace
- 15:17 /mi
- 10K1:28:34
March 27, 2010
- Place
- 22415
- Pace
- 14:15 /mi