Personal bests
Marathon
3:18:08
2015 · 7:33 /mi
10K
42:00
2016 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 18, 2026
- Place
- 4160
- Pace
- 9:32 /mi
- 2024 Allianz Partners Richmond Marathon4:55:15
November 16, 2024
- Place
- 3828
- Pace
- 11:16 /mi
- 10K55:19.3
April 20, 2024
- Place
- 3209
- Pace
- 8:54 /mi
- 10K55:18
April 22, 2023
- Place
- 2489
- Pace
- 8:54 /mi
- 10K52:26
April 23, 2022
- Place
- 1588
- Pace
- 8:26 /mi
- 2017 Anthem Richmond Marathon3:53:45
November 11, 2017
- Place
- 1189
- Pace
- 8:55 /mi
- 10K47:18
April 1, 2017
- Place
- 1146
- Pace
- 7:37 /mi
- 10K42:00
April 9, 2016
- Place
- 367
- Pace
- 6:46 /mi
- 2015 Anthem Richmond Marathon3:18:08
November 14, 2015
- Place
- 266
- Pace
- 7:33 /mi
- 10K43:48
March 28, 2015
- Place
- 640
- Pace
- 7:03 /mi
- 10K48:45
April 2, 2011
- Place
- 2597
- Pace
- 7:51 /mi
- 10K42:39
March 28, 2009
- Place
- 511
- Pace
- 6:52 /mi
- 2008 SunTrust Richmond Marathon4:21:36
November 15, 2008
- Place
- 1258
- Pace
- 9:59 /mi
- 10K49:24
April 1, 2006
- Place
- 1438
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4160 | 59:13 | 9:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3828 | 4:55:15 | 11:16 /mi |
| Apr 20, 2024 | 10K | 3209 | 55:19.3 | 8:54 /mi |
| Apr 22, 2023 | 10K | 2489 | 55:18 | 8:54 /mi |
| Apr 23, 2022 | 10K | 1588 | 52:26 | 8:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1189 | 3:53:45 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1146 | 47:18 | 7:37 /mi |
| Apr 9, 2016 | 10K | 367 | 42:00 | 6:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 266 | 3:18:08 | 7:33 /mi |
| Mar 28, 2015 | 10K | 640 | 43:48 | 7:03 /mi |
| Apr 2, 2011 | 10K | 2597 | 48:45 | 7:51 /mi |
| Mar 28, 2009 | 10K | 511 | 42:39 | 6:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1258 | 4:21:36 | 9:59 /mi |
| Apr 1, 2006 | 10K | 1438 | 49:24 | 7:57 /mi |