Personal bests
Marathon
3:34:59
2023 · 8:12 /mi
Half Marathon
1:40:47
2022 · 7:41 /mi
10K
1:51:25
2022 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:21
November 15, 2025
- Place
- 1193
- Pace
- 8:11 /mi
- 2024 CarMax Richmond Half Marathon1:44:00
November 16, 2024
- Place
- 970
- Pace
- 7:56 /mi
- 2023 Allianz Partners Richmond Marathon3:34:59
November 11, 2023
- Place
- 823
- Pace
- 8:12 /mi
- 2022 CarMax Richmond Half Marathon1:40:47
November 12, 2022
- Place
- 460
- Pace
- 7:41 /mi
- 10K1:51:25
April 23, 2022
- Place
- 10723
- Pace
- 17:56 /mi
- 2021 VCU Health Richmond Marathon3:43:52
November 13, 2021
- Place
- 836
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1193 | 1:47:21 | 8:11 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 970 | 1:44:00 | 7:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 823 | 3:34:59 | 8:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 460 | 1:40:47 | 7:41 /mi |
| Apr 23, 2022 | 10K | 10723 | 1:51:25 | 17:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 836 | 3:43:52 | 8:32 /mi |