The Vault

Personal bests

10K

48:00

2013 · 7:43 /mi

10K4 finishes · best 48:00 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2020	48:00	7:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2547	48:08	7:45 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2369	48:18	7:46 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5670	53:51	8:40 /mi