Personal bests
10K
1:02:53
2011 · 10:07 /mi
8K
47:18
2011 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:00
November 16, 2013
- Place
- 1451
- Pace
- 10:40 /mi
- 2011 HCA VA 8k47:18
November 12, 2011
- Place
- 1002
- Pace
- 9:31 /mi
- 10K1:02:53
April 2, 2011
- Place
- 12793
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1451 | 53:00 | 10:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1002 | 47:18 | 9:31 /mi |
| Apr 2, 2011 | 10K | 12793 | 1:02:53 | 10:07 /mi |