Personal bests
10K
1:05:38
2007 · 10:34 /mi
8K
53:18
2006 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:57
April 5, 2008
- Place
- 14063
- Pace
- 11:35 /mi
- 10K1:05:38
March 31, 2007
- Place
- 10141
- Pace
- 10:34 /mi
- 2006 NTELOS 8K53:18
November 11, 2006
- Place
- 2793
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14063 | 1:11:57 | 11:35 /mi |
| Mar 31, 2007 | 10K | 10141 | 1:05:38 | 10:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2793 | 53:18 | 10:43 /mi |