Personal bests
10K
1:21:32
2009 · 13:07 /mi
8K
1:03:37
2013 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:44
April 9, 2016
- Place
- 15776
- Pace
- 13:29 /mi
- 10K1:22:37
March 28, 2015
- Place
- 17735
- Pace
- 13:18 /mi
- 10K1:22:23
March 29, 2014
- Place
- 19095
- Pace
- 13:15 /mi
- 2013 HCA Va 8k1:03:37
November 16, 2013
- Place
- 2408
- Pace
- 12:48 /mi
- 10K1:28:27
April 13, 2013
- Place
- 22756
- Pace
- 14:14 /mi
- 2012 HCA VA 8k1:06:34
November 10, 2012
- Place
- 2798
- Pace
- 13:23 /mi
- 10K1:24:37
March 31, 2012
- Place
- 23313
- Pace
- 13:37 /mi
- 10K1:24:14
April 2, 2011
- Place
- 22836
- Pace
- 13:33 /mi
- 10K1:21:32
March 28, 2009
- Place
- 17834
- Pace
- 13:07 /mi
- 10K1:26:19
April 5, 2008
- Place
- 17523
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15776 | 1:23:44 | 13:29 /mi |
| Mar 28, 2015 | 10K | 17735 | 1:22:37 | 13:18 /mi |
| Mar 29, 2014 | 10K | 19095 | 1:22:23 | 13:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2408 | 1:03:37 | 12:48 /mi |
| Apr 13, 2013 | 10K | 22756 | 1:28:27 | 14:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2798 | 1:06:34 | 13:23 /mi |
| Mar 31, 2012 | 10K | 23313 | 1:24:37 | 13:37 /mi |
| Apr 2, 2011 | 10K | 22836 | 1:24:14 | 13:33 /mi |
| Mar 28, 2009 | 10K | 17834 | 1:21:32 | 13:07 /mi |
| Apr 5, 2008 | 10K | 17523 | 1:26:19 | 13:53 /mi |