Personal bests
Marathon
3:35:43
2012 · 8:14 /mi
10K
43:27
2013 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:27
April 13, 2013
- Place
- 666
- Pace
- 7:00 /mi
- 2012 Anthem Richmond Marathon3:35:43
November 10, 2012
- Place
- 783
- Pace
- 8:14 /mi
- 10K45:15
March 31, 2012
- Place
- 1322
- Pace
- 7:17 /mi
- 2010 SunTrust Richmond Marathon3:45:46
November 13, 2010
- Place
- 882
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 666 | 43:27 | 7:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 783 | 3:35:43 | 8:14 /mi |
| Mar 31, 2012 | 10K | 1322 | 45:15 | 7:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 882 | 3:45:46 | 8:37 /mi |