Personal bests
5 Mile
40:12
1999 · 8:02 /mi
8K
40:22
2000 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:18
November 11, 2006
- Place
- 1165
- Pace
- 8:31 /mi
- 2000 NTELOS 8K40:22
November 18, 2000
- Place
- 645
- Pace
- 8:07 /mi
- 1999 Coca-Cola 5 Miler40:12
November 13, 1999
- Place
- 574
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1165 | 42:18 | 8:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 645 | 40:22 | 8:07 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 574 | 40:12 | 8:02 /mi |