Personal bests
Marathon
3:17:13
2009 · 7:31 /mi
Half Marathon
1:31:35
2014 · 6:59 /mi
10K
39:27
2010 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:22:56
November 12, 2016
- Place
- 335
- Pace
- 7:44 /mi
- 10K41:19
March 28, 2015
- Place
- 322
- Pace
- 6:39 /mi
- 2014 American Family Fitness Half Marathon1:31:35
November 15, 2014
- Place
- 200
- Pace
- 6:59 /mi
- 2010 SunTrust Richmond Marathon3:39:22
November 13, 2010
- Place
- 691
- Pace
- 8:22 /mi
- 10K39:27
March 27, 2010
- Place
- 221
- Pace
- 6:21 /mi
- 2009 SunTrust Richmond Marathon3:17:13
November 14, 2009
- Place
- 258
- Pace
- 7:31 /mi
- 10K40:29
March 28, 2009
- Place
- 254
- Pace
- 6:31 /mi
- 2008 SunTrust Richmond Marathon3:33:49
November 15, 2008
- Place
- 262
- Pace
- 8:09 /mi
- 10K44:16
April 5, 2008
- Place
- 690
- Pace
- 7:07 /mi
- 2007 SunTrust Richmond Marathon3:51:02
November 10, 2007
- Place
- 1176
- Pace
- 8:49 /mi
- 10K43:29
March 31, 2007
- Place
- 546
- Pace
- 7:00 /mi
- 2006 SunTrust Richmond Marathon3:57:18
November 11, 2006
- Place
- 713
- Pace
- 9:03 /mi
- 10K42:09
April 1, 2006
- Place
- 258
- Pace
- 6:47 /mi
- 2005 SunTrust Richmond Marathon3:37:31
November 12, 2005
- Place
- 639
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 335 | 3:22:56 | 7:44 /mi |
| Mar 28, 2015 | 10K | 322 | 41:19 | 6:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 200 | 1:31:35 | 6:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 691 | 3:39:22 | 8:22 /mi |
| Mar 27, 2010 | 10K | 221 | 39:27 | 6:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 258 | 3:17:13 | 7:31 /mi |
| Mar 28, 2009 | 10K | 254 | 40:29 | 6:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 262 | 3:33:49 | 8:09 /mi |
| Apr 5, 2008 | 10K | 690 | 44:16 | 7:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1176 | 3:51:02 | 8:49 /mi |
| Mar 31, 2007 | 10K | 546 | 43:29 | 7:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 713 | 3:57:18 | 9:03 /mi |
| Apr 1, 2006 | 10K | 258 | 42:09 | 6:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 639 | 3:37:31 | 8:18 /mi |