Personal bests
Half Marathon
2:19:46
2022 · 10:40 /mi
10K
58:37.2
2024 · 9:26 /mi
8K
45:28
2023 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:37
April 12, 2025
- Place
- 16139
- Pace
- 18:27 /mi
- 10K58:37.2
April 20, 2024
- Place
- 4425
- Pace
- 9:26 /mi
- 2023 VCU Health Richmond 8k45:28
November 11, 2023
- Place
- 724
- Pace
- 9:09 /mi
- 10K1:00:42
April 22, 2023
- Place
- 4144
- Pace
- 9:46 /mi
- 2022 CarMax Richmond Half Marathon2:19:46
November 12, 2022
- Place
- 3490
- Pace
- 10:40 /mi
- 2021 Carmax Richmond Half Marathon2:36:29
November 13, 2021
- Place
- 4203
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16139 | 1:54:37 | 18:27 /mi |
| Apr 20, 2024 | 10K | 4425 | 58:37.2 | 9:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 724 | 45:28 | 9:09 /mi |
| Apr 22, 2023 | 10K | 4144 | 1:00:42 | 9:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3490 | 2:19:46 | 10:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4203 | 2:36:29 | 11:56 /mi |