Personal bests
10K
56:00
2005 · 9:01 /mi
8K
41:27
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:00
April 9, 2005
- Place
- 3843
- Pace
- 9:01 /mi
- 10K56:58
March 27, 2004
- Place
- 3446
- Pace
- 9:10 /mi
- 2003 NTELOS 8K41:27
November 15, 2003
- Place
- 908
- Pace
- 8:20 /mi
- 10K58:59
March 29, 2003
- Place
- 2771
- Pace
- 9:30 /mi
- 10K1:01:34
April 13, 2002
- Place
- 3234
- Pace
- 9:54 /mi
- 2001 NTELOS 8K48:45
November 10, 2001
- Place
- 1656
- Pace
- 9:48 /mi
- 10K1:10:30
March 31, 2001
- Place
- 3163
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3843 | 56:00 | 9:01 /mi |
| Mar 27, 2004 | 10K | 3446 | 56:58 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 908 | 41:27 | 8:20 /mi |
| Mar 29, 2003 | 10K | 2771 | 58:59 | 9:30 /mi |
| Apr 13, 2002 | 10K | 3234 | 1:01:34 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1656 | 48:45 | 9:48 /mi |
| Mar 31, 2001 | 10K | 3163 | 1:10:30 | 11:21 /mi |