Personal bests
10K
59:52
2004 · 9:38 /mi
5 Mile
47:18
1999 · 9:28 /mi
8K
44:57
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:42
April 2, 2011
- Place
- 15463
- Pace
- 10:44 /mi
- 2010 HCA Va 8k51:51
November 13, 2010
- Place
- 1927
- Pace
- 10:26 /mi
- 10K1:09:03
March 27, 2010
- Place
- 16068
- Pace
- 11:07 /mi
- 10K1:47:21
April 5, 2008
- Place
- 21382
- Pace
- 17:17 /mi
- 2007 NTELOS 8k44:57
November 10, 2007
- Place
- 1743
- Pace
- 9:03 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7681
- Pace
- 9:43 /mi
- 2006 NTELOS 8K47:24
November 11, 2006
- Place
- 2580
- Pace
- 9:32 /mi
- 10K1:06:09
April 9, 2005
- Place
- 7187
- Pace
- 10:39 /mi
- 10K59:52
March 27, 2004
- Place
- 4423
- Pace
- 9:38 /mi
- 10K1:00:25
April 1, 2000
- Place
- 1498
- Pace
- 9:43 /mi
- 1999 Coca-Cola 5 Miler47:18
November 13, 1999
- Place
- 1107
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15463 | 1:06:42 | 10:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1927 | 51:51 | 10:26 /mi |
| Mar 27, 2010 | 10K | 16068 | 1:09:03 | 11:07 /mi |
| Apr 5, 2008 | 10K | 21382 | 1:47:21 | 17:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1743 | 44:57 | 9:03 /mi |
| Mar 31, 2007 | 10K | 7681 | 1:00:21 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2580 | 47:24 | 9:32 /mi |
| Apr 9, 2005 | 10K | 7187 | 1:06:09 | 10:39 /mi |
| Mar 27, 2004 | 10K | 4423 | 59:52 | 9:38 /mi |
| Apr 1, 2000 | 10K | 1498 | 1:00:25 | 9:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1107 | 47:18 | 9:28 /mi |