Personal bests
10K
1:17:59
2009 · 12:33 /mi
8K
1:04:46
2008 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:25
April 18, 2026
- Place
- 19534
- Pace
- 20:01 /mi
- 10K1:36:39
April 13, 2019
- Place
- 15381
- Pace
- 15:33 /mi
- 10K1:49:35
April 14, 2018
- Place
- 17979
- Pace
- 17:38 /mi
- 10K1:39:15
April 1, 2017
- Place
- 17156
- Pace
- 15:58 /mi
- 10K1:31:47
March 28, 2015
- Place
- 19844
- Pace
- 14:46 /mi
- 10K1:29:34
April 13, 2013
- Place
- 23065
- Pace
- 14:25 /mi
- 10K1:24:50
March 31, 2012
- Place
- 23385
- Pace
- 13:39 /mi
- 10K1:24:30
April 2, 2011
- Place
- 22918
- Pace
- 13:36 /mi
- 10K1:20:44
March 27, 2010
- Place
- 20418
- Pace
- 13:00 /mi
- 10K1:17:59
March 28, 2009
- Place
- 17002
- Pace
- 12:33 /mi
- 2008 NTELOS 8K1:04:46
November 15, 2008
- Place
- 2800
- Pace
- 13:02 /mi
- 10K1:18:22
March 31, 2007
- Place
- 13717
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19534 | 2:04:25 | 20:01 /mi |
| Apr 13, 2019 | 10K | 15381 | 1:36:39 | 15:33 /mi |
| Apr 14, 2018 | 10K | 17979 | 1:49:35 | 17:38 /mi |
| Apr 1, 2017 | 10K | 17156 | 1:39:15 | 15:58 /mi |
| Mar 28, 2015 | 10K | 19844 | 1:31:47 | 14:46 /mi |
| Apr 13, 2013 | 10K | 23065 | 1:29:34 | 14:25 /mi |
| Mar 31, 2012 | 10K | 23385 | 1:24:50 | 13:39 /mi |
| Apr 2, 2011 | 10K | 22918 | 1:24:30 | 13:36 /mi |
| Mar 27, 2010 | 10K | 20418 | 1:20:44 | 13:00 /mi |
| Mar 28, 2009 | 10K | 17002 | 1:17:59 | 12:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2800 | 1:04:46 | 13:02 /mi |
| Mar 31, 2007 | 10K | 13717 | 1:18:22 | 12:37 /mi |