The Vault

Personal bests

10K

43:06

2014 · 6:56 /mi

10K4 finishes · best 43:06 in 2014 · latest 51:12 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1940	51:12	8:14 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1609	47:51	7:42 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	574	43:06	6:56 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1211	45:40	7:21 /mi