Personal bests
Marathon
5:28:43
2008 · 12:32 /mi
10K
59:58
2008 · 9:39 /mi
8K
48:33
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:44
March 28, 2009
- Place
- 12449
- Pace
- 10:35 /mi
- 2008 SunTrust Richmond Marathon5:28:43
November 15, 2008
- Place
- 2623
- Pace
- 12:32 /mi
- 10K59:58
April 5, 2008
- Place
- 8350
- Pace
- 9:39 /mi
- 2007 NTELOS 8k48:33
November 10, 2007
- Place
- 2562
- Pace
- 9:46 /mi
- 10K1:03:46
March 31, 2007
- Place
- 9298
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12449 | 1:05:44 | 10:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2623 | 5:28:43 | 12:32 /mi |
| Apr 5, 2008 | 10K | 8350 | 59:58 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2562 | 48:33 | 9:46 /mi |
| Mar 31, 2007 | 10K | 9298 | 1:03:46 | 10:16 /mi |