Personal bests
Marathon
3:39:53
2006 · 8:23 /mi
Half Marathon
1:46:58
2010 · 8:10 /mi
10K
43:09
2007 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:54:13
November 16, 2019
- Place
- 2984
- Pace
- 8:43 /mi
- 10K49:15
April 1, 2017
- Place
- 1610
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon1:47:18
November 10, 2012
- Place
- 956
- Pace
- 8:11 /mi
- 2011 SunTrust Richmond Marathon3:52:12
November 12, 2011
- Place
- 1028
- Pace
- 8:51 /mi
- 2010 McDonalds Half Marathon1:46:58
November 13, 2010
- Place
- 782
- Pace
- 8:10 /mi
- 10K48:42
March 27, 2010
- Place
- 2630
- Pace
- 7:50 /mi
- 10K52:54
March 28, 2009
- Place
- 4445
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon2:08:38
November 15, 2008
- Place
- 1589
- Pace
- 9:49 /mi
- 10K43:18
April 5, 2008
- Place
- 533
- Pace
- 6:58 /mi
- 10K43:09
March 31, 2007
- Place
- 500
- Pace
- 6:57 /mi
- 2006 SunTrust Richmond Marathon3:39:53
November 11, 2006
- Place
- 367
- Pace
- 8:23 /mi
- 10K45:51
April 9, 2005
- Place
- 758
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2984 | 1:54:13 | 8:43 /mi |
| Apr 1, 2017 | 10K | 1610 | 49:15 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 956 | 1:47:18 | 8:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1028 | 3:52:12 | 8:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 782 | 1:46:58 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2630 | 48:42 | 7:50 /mi |
| Mar 28, 2009 | 10K | 4445 | 52:54 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1589 | 2:08:38 | 9:49 /mi |
| Apr 5, 2008 | 10K | 533 | 43:18 | 6:58 /mi |
| Mar 31, 2007 | 10K | 500 | 43:09 | 6:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 367 | 3:39:53 | 8:23 /mi |
| Apr 9, 2005 | 10K | 758 | 45:51 | 7:23 /mi |