Personal bests
Marathon
6:07:11
2005 · 14:00 /mi
Half Marathon
2:40:54
2010 · 12:16 /mi
10K
1:09:51
2005 · 11:14 /mi
8K
49:47
2004 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:05
March 29, 2014
- Place
- 22540
- Pace
- 15:37 /mi
- 2010 McDonalds Half Marathon2:40:54
November 13, 2010
- Place
- 4819
- Pace
- 12:16 /mi
- 10K1:12:27
March 31, 2007
- Place
- 12443
- Pace
- 11:40 /mi
- 10K1:16:19
April 1, 2006
- Place
- 10279
- Pace
- 12:17 /mi
- 2005 SunTrust Richmond Marathon6:07:11
November 12, 2005
- Place
- 3434
- Pace
- 14:00 /mi
- 10K1:09:51
April 9, 2005
- Place
- 8036
- Pace
- 11:14 /mi
- 2004 NTELOS 8K49:47
November 13, 2004
- Place
- 1951
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22540 | 1:37:05 | 15:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4819 | 2:40:54 | 12:16 /mi |
| Mar 31, 2007 | 10K | 12443 | 1:12:27 | 11:40 /mi |
| Apr 1, 2006 | 10K | 10279 | 1:16:19 | 12:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3434 | 6:07:11 | 14:00 /mi |
| Apr 9, 2005 | 10K | 8036 | 1:09:51 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1951 | 49:47 | 10:01 /mi |