Personal bests
Marathon
4:20:30
2009 · 9:56 /mi
Half Marathon
1:44:50
2011 · 8:00 /mi
10K
44:06
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:19
April 23, 2022
- Place
- 2271
- Pace
- 8:54 /mi
- 10K44:57
March 29, 2014
- Place
- 894
- Pace
- 7:14 /mi
- 10K48:29
April 13, 2013
- Place
- 2226
- Pace
- 7:48 /mi
- 10K44:06
March 31, 2012
- Place
- 1003
- Pace
- 7:06 /mi
- 2011 McDonald's Half Marathon1:44:50
November 12, 2011
- Place
- 689
- Pace
- 8:00 /mi
- 10K48:39
April 2, 2011
- Place
- 2553
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon4:20:30
November 14, 2009
- Place
- 2083
- Pace
- 9:56 /mi
- 10K54:57
March 28, 2009
- Place
- 5723
- Pace
- 8:51 /mi
- 10K57:32
April 5, 2008
- Place
- 6729
- Pace
- 9:16 /mi
- 10K56:07
March 31, 2007
- Place
- 5337
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2271 | 55:19 | 8:54 /mi |
| Mar 29, 2014 | 10K | 894 | 44:57 | 7:14 /mi |
| Apr 13, 2013 | 10K | 2226 | 48:29 | 7:48 /mi |
| Mar 31, 2012 | 10K | 1003 | 44:06 | 7:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 689 | 1:44:50 | 8:00 /mi |
| Apr 2, 2011 | 10K | 2553 | 48:39 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2083 | 4:20:30 | 9:56 /mi |
| Mar 28, 2009 | 10K | 5723 | 54:57 | 8:51 /mi |
| Apr 5, 2008 | 10K | 6729 | 57:32 | 9:16 /mi |
| Mar 31, 2007 | 10K | 5337 | 56:07 | 9:02 /mi |