Personal bests
10K
1:43:21
2023 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:15
April 18, 2026
- Place
- 17177
- Pace
- 17:35 /mi
- 10K1:51:38
April 12, 2025
- Place
- 15711
- Pace
- 17:58 /mi
- 10K1:51:15
April 20, 2024
- Place
- 15451
- Pace
- 17:54 /mi
- 10K1:43:21
April 22, 2023
- Place
- 11847
- Pace
- 16:38 /mi
- 10K1:43:28
April 23, 2022
- Place
- 10003
- Pace
- 16:39 /mi
- 10K1:56:11
June 3, 2021
- Place
- 3832
- Pace
- 18:42 /mi
- 10K1:56:00
September 26, 2020
- Place
- 2348
- Pace
- 18:40 /mi
- 10K1:55:10
April 13, 2019
- Place
- 18101
- Pace
- 18:32 /mi
- 10K1:54:18
April 14, 2018
- Place
- 18732
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17177 | 1:49:15 | 17:35 /mi |
| Apr 12, 2025 | 10K | 15711 | 1:51:38 | 17:58 /mi |
| Apr 20, 2024 | 10K | 15451 | 1:51:15 | 17:54 /mi |
| Apr 22, 2023 | 10K | 11847 | 1:43:21 | 16:38 /mi |
| Apr 23, 2022 | 10K | 10003 | 1:43:28 | 16:39 /mi |
| Jun 3, 2021 | 10K | 3832 | 1:56:11 | 18:42 /mi |
| Sep 26, 2020 | 10K | 2348 | 1:56:00 | 18:40 /mi |
| Apr 13, 2019 | 10K | 18101 | 1:55:10 | 18:32 /mi |
| Apr 14, 2018 | 10K | 18732 | 1:54:18 | 18:24 /mi |