Personal bests
10K
1:47:36
2012 · 17:19 /mi
8K
1:00:33
2010 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:15:00
November 10, 2012
- Place
- 3126
- Pace
- 15:05 /mi
- 10K1:47:36
March 31, 2012
- Place
- 29306
- Pace
- 17:19 /mi
- 2010 HCA Va 8k1:00:33
November 13, 2010
- Place
- 2726
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3126 | 1:15:00 | 15:05 /mi |
| Mar 31, 2012 | 10K | 29306 | 1:47:36 | 17:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2726 | 1:00:33 | 12:11 /mi |