Personal bests
Marathon
5:02:39
2006 · 11:33 /mi
10K
50:31
2006 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
March 31, 2012
- Place
- 11844
- Pace
- 9:52 /mi
- 2006 SunTrust Richmond Marathon5:02:39
November 11, 2006
- Place
- 2175
- Pace
- 11:33 /mi
- 10K50:31
April 1, 2006
- Place
- 1749
- Pace
- 8:08 /mi
- 10K53:43
April 9, 2005
- Place
- 3010
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11844 | 1:01:17 | 9:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2175 | 5:02:39 | 11:33 /mi |
| Apr 1, 2006 | 10K | 1749 | 50:31 | 8:08 /mi |
| Apr 9, 2005 | 10K | 3010 | 53:43 | 8:39 /mi |