Personal bests
10K
1:18:20
2011 · 12:36 /mi
8K
1:07:32
2009 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:25:27
November 14, 2015
- Place
- 2610
- Pace
- 17:11 /mi
- 10K1:38:05
March 28, 2015
- Place
- 21066
- Pace
- 15:47 /mi
- 10K1:32:38
March 29, 2014
- Place
- 21697
- Pace
- 14:54 /mi
- 10K1:18:20
April 2, 2011
- Place
- 20980
- Pace
- 12:36 /mi
- 10K1:35:15
March 27, 2010
- Place
- 24070
- Pace
- 15:20 /mi
- 2009 HCA Va 8k1:07:32
November 14, 2009
- Place
- 2858
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2610 | 1:25:27 | 17:11 /mi |
| Mar 28, 2015 | 10K | 21066 | 1:38:05 | 15:47 /mi |
| Mar 29, 2014 | 10K | 21697 | 1:32:38 | 14:54 /mi |
| Apr 2, 2011 | 10K | 20980 | 1:18:20 | 12:36 /mi |
| Mar 27, 2010 | 10K | 24070 | 1:35:15 | 15:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2858 | 1:07:32 | 13:35 /mi |