Personal bests
10K
1:19:15
2008 · 12:45 /mi
8K
1:00:40
2007 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:25
March 28, 2009
- Place
- 17581
- Pace
- 12:57 /mi
- 10K1:19:15
April 5, 2008
- Place
- 16065
- Pace
- 12:45 /mi
- 2007 NTELOS 8k1:00:40
November 10, 2007
- Place
- 3699
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17581 | 1:20:25 | 12:57 /mi |
| Apr 5, 2008 | 10K | 16065 | 1:19:15 | 12:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3699 | 1:00:40 | 12:12 /mi |