Personal bests
10K
1:01:27
2010 · 9:53 /mi
8K
1:00:28
2006 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:56
April 22, 2023
- Place
- 9221
- Pace
- 13:21 /mi
- 10K1:01:51
April 2, 2011
- Place
- 12017
- Pace
- 9:57 /mi
- 10K1:01:27
March 27, 2010
- Place
- 11366
- Pace
- 9:53 /mi
- 10K1:05:26
April 5, 2008
- Place
- 11347
- Pace
- 10:32 /mi
- 10K1:02:09
March 31, 2007
- Place
- 8581
- Pace
- 10:00 /mi
- 2006 NTELOS 8K1:00:28
November 11, 2006
- Place
- 3227
- Pace
- 12:10 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7076
- Pace
- 10:25 /mi