Personal bests
Half Marathon
2:20:30
2021 · 10:43 /mi
10K
56:29
2017 · 9:05 /mi
8K
51:24
2023 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:51
April 18, 2026
- Place
- 9633
- Pace
- 12:03 /mi
- 2023 VCU Health Richmond 8k51:24
November 11, 2023
- Place
- 1300
- Pace
- 10:20 /mi
- 2021 Carmax Richmond Half Marathon2:20:30
November 13, 2021
- Place
- 3617
- Pace
- 10:43 /mi
- 10K1:00:37
April 14, 2018
- Place
- 5194
- Pace
- 9:45 /mi
- 10K56:29
April 1, 2017
- Place
- 4360
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9633 | 1:14:51 | 12:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1300 | 51:24 | 10:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3617 | 2:20:30 | 10:43 /mi |
| Apr 14, 2018 | 10K | 5194 | 1:00:37 | 9:45 /mi |
| Apr 1, 2017 | 10K | 4360 | 56:29 | 9:05 /mi |