Personal bests
Half Marathon
1:38:55
2013 · 7:33 /mi
10K
43:04
2014 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:00
April 22, 2023
- Place
- 1424
- Pace
- 8:12 /mi
- 10K52:24
April 23, 2022
- Place
- 1581
- Pace
- 8:26 /mi
- 2015 American Family Fitness Half Marathon1:39:54
November 14, 2015
- Place
- 531
- Pace
- 7:37 /mi
- 10K43:04
March 29, 2014
- Place
- 569
- Pace
- 6:56 /mi
- 2013 American Family Fitness Half Marathon1:38:55
November 16, 2013
- Place
- 478
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1424 | 51:00 | 8:12 /mi |
| Apr 23, 2022 | 10K | 1581 | 52:24 | 8:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 531 | 1:39:54 | 7:37 /mi |
| Mar 29, 2014 | 10K | 569 | 43:04 | 6:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 478 | 1:38:55 | 7:33 /mi |