Personal bests
10K
55:17
2023 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:52
April 18, 2026
- Place
- 3004
- Pace
- 8:59 /mi
- 10K55:17
April 22, 2023
- Place
- 2487
- Pace
- 8:54 /mi
- 10K56:09
April 23, 2022
- Place
- 2480
- Pace
- 9:02 /mi
- 10K58:31
April 13, 2019
- Place
- 4765
- Pace
- 9:25 /mi
- 10K1:00:29
April 14, 2018
- Place
- 5144
- Pace
- 9:44 /mi
- 10K57:34
April 1, 2017
- Place
- 4905
- Pace
- 9:16 /mi
- 10K57:23
April 9, 2016
- Place
- 5441
- Pace
- 9:14 /mi