Personal bests
Marathon
5:10:35
2008 · 11:51 /mi
10K
48:16
2010 · 7:46 /mi
8K
34:00
2007 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:16
March 27, 2010
- Place
- 2394
- Pace
- 7:46 /mi
- 10K49:39
March 28, 2009
- Place
- 2705
- Pace
- 7:59 /mi
- 2008 SunTrust Richmond Marathon5:10:35
November 15, 2008
- Place
- 2357
- Pace
- 11:51 /mi
- 2007 NTELOS 8k34:00
November 10, 2007
- Place
- 169
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2394 | 48:16 | 7:46 /mi |
| Mar 28, 2009 | 10K | 2705 | 49:39 | 7:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2357 | 5:10:35 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 169 | 34:00 | 6:50 /mi |