Personal bests
10K
48:46
2007 · 7:51 /mi
8K
1:35:15
2016 · 19:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:35:15
November 12, 2016
- Place
- 2623
- Pace
- 19:10 /mi
- 10K52:55
April 2, 2011
- Place
- 5069
- Pace
- 8:31 /mi
- 10K48:46
March 31, 2007
- Place
- 1893
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2623 | 1:35:15 | 19:10 /mi |
| Apr 2, 2011 | 10K | 5069 | 52:55 | 8:31 /mi |
| Mar 31, 2007 | 10K | 1893 | 48:46 | 7:51 /mi |