The Vault

Personal bests

10K

56:11

2025 · 9:03 /mi

10K2 finishes · best 56:11 in 2025 · latest 1:58:24 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	18818	1:58:24	19:03 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3743	56:11	9:03 /mi