The Vault

Personal bests

Marathon

3:54:08

2019 · 8:56 /mi

10K

46:52

2013 · 7:33 /mi

10K5 finishes · best 46:52 in 2013 · latest 1:48:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 16, 2019	2019 VCU Health Richmond Marathon2019 Richmond Marathon Weekend	1323	3:54:08	8:56 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	24667	1:48:11	17:25 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1581	46:52	7:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2133	47:17	7:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3246	49:54	8:02 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1869	54:44	8:49 /mi