Personal bests
10K
58:13
2011 · 9:22 /mi
8K
41:04
2010 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:40
March 31, 2012
- Place
- 9722
- Pace
- 9:26 /mi
- 10K58:13
April 2, 2011
- Place
- 9078
- Pace
- 9:22 /mi
- 2010 HCA Va 8k41:04
November 13, 2010
- Place
- 527
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9722 | 58:40 | 9:26 /mi |
| Apr 2, 2011 | 10K | 9078 | 58:13 | 9:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 527 | 41:04 | 8:16 /mi |