HEIDI GRUBE

4 races in the archive

Personal bests

Marathon

4:55:09

2004 · 11:15 /mi

10K

1:05:02

2007 · 10:28 /mi

Progression

Marathon2 finishes · best 4:55:09 in 2004 · latest 5:22:47 in 2006
5:00:005:16:40200420062004 2004 SunTrust Richmond Marathon — 4:55:094:55:092006 2006 SunTrust Richmond Marathon — 5:22:47

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:05:02 in 2007 — their most recent
1:06:401:10:50200520072005 10K — 1:13:022007 10K — 1:05:021:05:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:5011:4012:3013:20Start–HalfHalf–20 Mile20 Mile–Finish2006 · Start to Half · 11:29 /mi2006 · Half to 20 Mile · 13:10 /mi2006 · 20 Mile to Finish · 13:06 /mi20062004 · Start to Half · 10:52 /mi2004 · Half to 20 Mile · 11:45 /mi2004 · 20 Mile to Finish · 11:31 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history