Personal bests
10K
50:05
2008 · 8:04 /mi
8K
38:57
2009 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:22
April 13, 2013
- Place
- 27908
- Pace
- 17:26 /mi
- 10K54:28
March 31, 2012
- Place
- 6472
- Pace
- 8:46 /mi
- 2009 HCA Va 8k38:57
November 14, 2009
- Place
- 289
- Pace
- 7:50 /mi
- 10K50:05
April 5, 2008
- Place
- 2500
- Pace
- 8:04 /mi
- 10K51:05
March 31, 2007
- Place
- 2844
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27908 | 1:48:22 | 17:26 /mi |
| Mar 31, 2012 | 10K | 6472 | 54:28 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 289 | 38:57 | 7:50 /mi |
| Apr 5, 2008 | 10K | 2500 | 50:05 | 8:04 /mi |
| Mar 31, 2007 | 10K | 2844 | 51:05 | 8:13 /mi |