Personal bests
10K
1:32:28
2009 · 14:53 /mi
8K
1:15:41
2008 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:28
March 28, 2009
- Place
- 20116
- Pace
- 14:53 /mi
- 2008 NTELOS 8K1:15:41
November 15, 2008
- Place
- 3119
- Pace
- 15:14 /mi
- 10K1:41:36
April 5, 2008
- Place
- 20320
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20116 | 1:32:28 | 14:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3119 | 1:15:41 | 15:14 /mi |
| Apr 5, 2008 | 10K | 20320 | 1:41:36 | 16:21 /mi |