The Vault

Personal bests

10K

58:21

2005 · 9:23 /mi

10K3 finishes · best 58:21 in 2005 · latest 1:06:20 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8123	1:06:20	10:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5888	1:01:22	9:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4654	58:21	9:23 /mi