Personal bests
10K
55:27
2023 · 8:55 /mi
8K
40:18
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:27
April 22, 2023
- Place
- 2532
- Pace
- 8:55 /mi
- 2019 Allianz Partners 8K40:18
November 16, 2019
- Place
- 287
- Pace
- 8:06 /mi
- 2018 VCU Health 8K43:34
November 10, 2018
- Place
- 643
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2532 | 55:27 | 8:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 287 | 40:18 | 8:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 643 | 43:34 | 8:46 /mi |